5-club 2-count: Difference between revisions
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* A: 1|2 |
* A: 1|2 |
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* B: 1|1 |
* B: 1|1 |
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Each passer waits for the incoming pass and reacts with "self, pass". |
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* Exercise for both hands (recommended): A passes diagonal, B passes straight. |
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* 4-count like passes only right hand: A and B both pass straight |
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This exercise can be done for [[zap]]s, single passes and double passes. |
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== Additional Things to Do == |
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'''With Zaps''' |
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While you wait with only 2 clubs, you can do a single-turn [[flip]] with the hand that won't receive the pass from your partner. |
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'''With Single Passes''' |
'''With Single Passes''' |
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Latest revision as of 12:17, 29 March 2022
This is a training pattern that gives you waiting time to relax - or turn clubs etc.
- A: 1|2
- B: 1|1
With Single Passes
- you can do self,zip with the two clubs. The zip goes to the hand that has to catch the next incoming pass
- try to do the zip behind your back
- you can do flip,flip (single flip done first with one, then with the other hand). The hand that receives the next pass should do the first flip
With Double Passes
- you can do a self,zip,self,zip with the two clubs. The zip goes to the hand that has to catch the next incoming pass
- try to do the zip behind your back
- you can do heff,zip,zip with the two clubs. The zip should end up in the hand that receives the next pass.
