5-club 2-count: Difference between revisions

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* A: 1|2
* A: 1|2
* B: 1|1
* B: 1|1

Each passer waits for the incoming pass and reacts with "self, pass".

* Exercise for both hands (recommended): A passes diagonal, B passes straight.
* 4-count like passes only right hand: A and B both pass straight

This exercise can be done for [[zap]]s, single passes and double passes.

== Additional Things to Do ==

'''With Zaps'''

While you wait with only 2 clubs, you can do a single-turn [[flip]] with the hand that won't receive the pass from your partner.


'''With Single Passes'''
'''With Single Passes'''

Latest revision as of 12:17, 29 March 2022

This is a training pattern that gives you waiting time to relax - or turn clubs etc.

Objects:

  • A: 1|2
  • B: 1|1

With Single Passes

  • you can do self,zip with the two clubs. The zip goes to the hand that has to catch the next incoming pass
  • try to do the zip behind your back
  • you can do flip,flip (single flip done first with one, then with the other hand). The hand that receives the next pass should do the first flip

With Double Passes

  • you can do a self,zip,self,zip with the two clubs. The zip goes to the hand that has to catch the next incoming pass
  • try to do the zip behind your back
  • you can do heff,zip,zip with the two clubs. The zip should end up in the hand that receives the next pass.